Cyclical Remembrance
Cyclical Remembrance
Online Series
January 28 - February 18, 2025
A 4 week self-love journey for connecting with the power of the womb and feminine cycles.
Our “period”, the bleeding phase during the menstrual cycle, is often referred to as our “moon.” This is because the menstrual and lunar cycles are linked- each following a flow of waxing and waning. The menstrual cycle is so much more than just a period. So beyond the reductionist stories of inconvenience sold to us by modern society and media, it is a whole cycle of life & death that informs our days, reflects our health, and gives us power. Every moon, we have the opportunity to consciously die and birth ourselves anew. Just like nature around us. But this process happens within us. The womb is nothing short of magic. And this magic is waiting for us to remember and reclaim it.
The colonial capitalist patriarchal paradigm’s obsession with linear progression has us trained to suppress what is cyclical. We have collectively learned to ignore communication from our bodies and disconnect from our sacred womb space for the sake of convenience and production. Worse than disconnect, many of us have learned to loathe our wombs and our blood. What better way to keep a woman at a distance from her power than to layer the womb with shame, disgust and fear? Throughout this online series, we will review our current stories about the womb and menstruation and re-write the stories that no longer serve.
This 4 week series is a journey through the menstrual cycle to practice listening and attuning to the wisdom of the feminine cycles within and without. More than being “on your period” or “not on your period”, the menstrual cycle has four distinct phases that mirror the lunar phases, the four seasons, and the four feminine archetypes. We will work with the following layered cycles, each with four phases:
The Menstrual Cycle
Bleeding Phase
Follicular Phase
Ovulatory Phase
Pre-menstrual Phase
The Lunar Cycle
Dark Moon
Waxing Moon
Full Moon
Waning Moon
The Four Seasons
Winter
Spring
Summer
Autumn
The Four Feminine Archetypes
Crone
Maiden
Mother
Wild Woman
Week 1:
Dark Moon | Menstrual Phase | Crone | Winter
Week 2:
Waxing Moon | Follicular Phase | Maiden | Spring
Week 3:
Full Moon | Ovulatory Phase | Mother | Summer
Week 4:
Waning Moon | Pre-Menstrual | Wild Woman | Autumn
If you are feeling called to…
-attune to your womb space
-remember your innate magic and bodily wisdom
-re-write old stories around your body, blood, and cyclical nature
-enter into more loving relationship with your sacred body temple through simple yet profound and beautiful acts of connection, care, and ritual
…I invite you to join me for this journey through the moon cycle. There is no prerequisite for this class series. Meet yourself where you are at.
This container includes:
5 live zoom calls: 4 weeks plus one group integration call in March
Pre-recorded practices, rituals, and digital materials for each phase
Cyclical Remembrance E-Book: series content condensed & a few extra goodies
What’s App community chat
Option to schedule 1 : 1 energy sessions with Alyse
Live zoom sessions to be held Tuesdays 7-8:30pm PST. All calls are recorded and shared. All recordings and pre-recorded practices available through the summer solstice.
While we will spend 4 weeks together, you will be able to call on the practices we share cycle after cycle. Tailor them to your needs and build upon them moon after moon. All main practices are shared digitally for you to do on your own timing so that we can use our live calls for connecting and sharing. It is important to find the practices and rituals that work for you so that you feel inspired to give your body the love it deserves.
What we are sharing
(blend of pre-recorded and live on our calls):
-cycle charting basics
-menstruation magic basics
-natural pregnancy prevention
-space to share your experiences
-relating with the feminine archetypes
-connecting with the blood
-alchemizing emotions
-dissolving old stories
-womb steam ritual
-breast massage
-sacred dance
-Yoni Nidra
While the tides are indeed changing, there is still taboo around menstruation and wombs which can prevent us from truly giving our cyclical bodies the care they need. It can also prevent us from perceiving our cyclical bodies as the sacred temples they are. The taboos, when they remain in the dark, act like a force field preventing us from truly connecting with our sacred sexual energy. This disconnect can leave us with the feeling that there is nothing magical about our blood cycles and we must “deal with” menstruation as an inconvenience and be careful not to let it disrupt business as usual.
Melting these taboos by consciously engaging with our cycle and bringing its true power into the light is what helps us connect deeper to our bodies, our womb spaces, and therefore all of nature. We can honor our bodies and blood cycles for what they really are… magic in form.
Yes, this course is suitable for those who are in perimenopause and menopause as the content and self care practices are absolutely still relevant. This container is a space for reclaiming the sacredness of all parts of the cycle. This means post-menstruation years in the life cycle of the womb as well. I am centering the menstrual cycle and its 4 phases but we will absolutely weave in the wisdom of menopause especially when working with the Crone archetype. Even the blood rituals can be done with symbolic blood like wine for connecting to the womb of the earth. Talk to me if you have questions on this.
Yes, the information and practices are applicable whether blood and uterus are present or not. The energetic imprint of the womb remains even if the physical womb is removed. The emphasis is on connecting to feminine wisdom- the cyclical wisdom within exists beyond bleeding years and beyond the physical anatomy of the womb.
Our integration call is tentatively Tuesday March 18 7-8:30pm pacific time, one lunar cycle after we complete the four week journey. This is to check in and share what has been unfolding for you on your womb journey, what practices are you sticking with, and perhaps what new rituals have you created for yourself around your cycle. This is also time to share if you have come up against challenges or have questions on how to integrate cyclical self care into your life. We will close out our whatts app chat after this call.
Here is what some beloved sisters had to share about their experience in the last container:
“Alyse guided and held space for this series so beautifully! These meetings helped me understand and cherish my body and its capabilities even more on a much deeper level. I appreciate the community that formed through this class as well. My main takeaway is how magical and powerful our bodies are and how in sync we can be with the cycles of nature. Definitely helped me view and experience my bleed differently as well.”
-Natalie
“None of this was new to me, but all of this information needed to be retold to me in the exact way that Alyse shared it with us. Each week was so beautifully and carefully planned out, with so much information to begin diving into ahead of time, but by the time the classes came, you really knew what you were getting deep into. I also loved all of the practices and experiences that were shared in each class. I think it was paired very well! If you’re someone who doesn’t yet know about cyclical living and understanding the phases of your menstrual cycle I think this is a fantastic place to begin. And if you’re like me and you’ve been doing and learning about this stuff for over seven years, this is a beautiful place to reimburse yourself in the basics. And to be a part of a group where everyone has that openness and wonder that we all do at the beginning of this journey. So wherever you’re at on your womb healing journey, this is a fantastic series to join!”
-Danielle
With deep gratitude for my teachers
and in devotion to the Mother Goddess,
I humbly share from my experience
what connects us to our bodies
in self-love, self-empowerment, and self-trust.
The Feminine IS the cycle, and from the cycle She draws Her power.
Blessed be the Divine Feminine rising.
$180 Early Pricing available through January 1.
$225 Jan 2 onward.
$117 for returning sisters.
Please reach me if you would like to join and still have questions, I am happy to talk with you. Email alyse.yoga@gmail.com or dm me on instagram.
Cyclical Remembrance
Online Series
January 28 - February 18, 2025
A 4 week self-love journey for connecting with the power of the womb and feminine cycles.
Our “period”, the bleeding phase during the menstrual cycle, is often referred to as our “moon.” This is because the menstrual and lunar cycles are linked- each following a flow of waxing and waning. The menstrual cycle is so much more than just a period. So beyond the reductionist stories of inconvenience sold to us by modern society and media, it is a whole cycle of life & death that informs our days, reflects our health, and gives us power. Every moon, we have the opportunity to consciously die and birth ourselves anew. Just like nature around us. But this process happens within us. The womb is nothing short of magic. And this magic is waiting for us to remember and reclaim it.
The colonial capitalist patriarchal paradigm’s obsession with linear progression has us trained to suppress what is cyclical. We have collectively learned to ignore communication from our bodies and disconnect from our sacred womb space for the sake of convenience and production. Worse than disconnect, many of us have learned to loathe our wombs and our blood. What better way to keep a woman at a distance from her power than to layer the womb with shame, disgust and fear? Throughout this online series, we will review our current stories about the womb and menstruation and re-write the stories that no longer serve.
This 4 week series is a journey through the menstrual cycle to practice listening and attuning to the wisdom of the feminine cycles within and without. More than being “on your period” or “not on your period”, the menstrual cycle has four distinct phases that mirror the lunar phases, the four seasons, and the four feminine archetypes. We will work with the following layered cycles, each with four phases:
The Menstrual Cycle
Bleeding Phase
Follicular Phase
Ovulatory Phase
Pre-menstrual Phase
The Lunar Cycle
Dark Moon
Waxing Moon
Full Moon
Waning Moon
The Four Seasons
Winter
Spring
Summer
Autumn
The Four Feminine Archetypes
Crone
Maiden
Mother
Wild Woman
Week 1:
Dark Moon | Menstrual Phase | Crone | Winter
Week 2:
Waxing Moon | Follicular Phase | Maiden | Spring
Week 3:
Full Moon | Ovulatory Phase | Mother | Summer
Week 4:
Waning Moon | Pre-Menstrual | Wild Woman | Autumn
If you are feeling called to…
-attune to your womb space
-remember your innate magic and bodily wisdom
-re-write old stories around your body, blood, and cyclical nature
-enter into more loving relationship with your sacred body temple through simple yet profound and beautiful acts of connection, care, and ritual
…I invite you to join me for this journey through the moon cycle. There is no prerequisite for this class series. Meet yourself where you are at.
This container includes:
5 live zoom calls: 4 weeks plus one group integration call in March
Pre-recorded practices, rituals, and digital materials for each phase
Cyclical Remembrance E-Book: series content condensed & a few extra goodies
What’s App community chat
Option to schedule 1 : 1 energy sessions with Alyse
Live zoom sessions to be held Tuesdays 7-8:30pm PST. All calls are recorded and shared. All recordings and pre-recorded practices available through the summer solstice.
While we will spend 4 weeks together, you will be able to call on the practices we share cycle after cycle. Tailor them to your needs and build upon them moon after moon. All main practices are shared digitally for you to do on your own timing so that we can use our live calls for connecting and sharing. It is important to find the practices and rituals that work for you so that you feel inspired to give your body the love it deserves.
What we are sharing
(blend of pre-recorded and live on our calls):
-cycle charting basics
-menstruation magic basics
-natural pregnancy prevention
-space to share your experiences
-relating with the feminine archetypes
-connecting with the blood
-alchemizing emotions
-dissolving old stories
-womb steam ritual
-breast massage
-sacred dance
-Yoni Nidra
While the tides are indeed changing, there is still taboo around menstruation and wombs which can prevent us from truly giving our cyclical bodies the care they need. It can also prevent us from perceiving our cyclical bodies as the sacred temples they are. The taboos, when they remain in the dark, act like a force field preventing us from truly connecting with our sacred sexual energy. This disconnect can leave us with the feeling that there is nothing magical about our blood cycles and we must “deal with” menstruation as an inconvenience and be careful not to let it disrupt business as usual.
Melting these taboos by consciously engaging with our cycle and bringing its true power into the light is what helps us connect deeper to our bodies, our womb spaces, and therefore all of nature. We can honor our bodies and blood cycles for what they really are… magic in form.
Yes, this course is suitable for those who are in perimenopause and menopause as the content and self care practices are absolutely still relevant. This container is a space for reclaiming the sacredness of all parts of the cycle. This means post-menstruation years in the life cycle of the womb as well. I am centering the menstrual cycle and its 4 phases but we will absolutely weave in the wisdom of menopause especially when working with the Crone archetype. Even the blood rituals can be done with symbolic blood like wine for connecting to the womb of the earth. Talk to me if you have questions on this.
Yes, the information and practices are applicable whether blood and uterus are present or not. The energetic imprint of the womb remains even if the physical womb is removed. The emphasis is on connecting to feminine wisdom- the cyclical wisdom within exists beyond bleeding years and beyond the physical anatomy of the womb.
Our integration call is tentatively Tuesday March 18 7-8:30pm pacific time, one lunar cycle after we complete the four week journey. This is to check in and share what has been unfolding for you on your womb journey, what practices are you sticking with, and perhaps what new rituals have you created for yourself around your cycle. This is also time to share if you have come up against challenges or have questions on how to integrate cyclical self care into your life. We will close out our whatts app chat after this call.
Here is what some beloved sisters had to share about their experience in the last container:
“Alyse guided and held space for this series so beautifully! These meetings helped me understand and cherish my body and its capabilities even more on a much deeper level. I appreciate the community that formed through this class as well. My main takeaway is how magical and powerful our bodies are and how in sync we can be with the cycles of nature. Definitely helped me view and experience my bleed differently as well.”
-Natalie
“None of this was new to me, but all of this information needed to be retold to me in the exact way that Alyse shared it with us. Each week was so beautifully and carefully planned out, with so much information to begin diving into ahead of time, but by the time the classes came, you really knew what you were getting deep into. I also loved all of the practices and experiences that were shared in each class. I think it was paired very well! If you’re someone who doesn’t yet know about cyclical living and understanding the phases of your menstrual cycle I think this is a fantastic place to begin. And if you’re like me and you’ve been doing and learning about this stuff for over seven years, this is a beautiful place to reimburse yourself in the basics. And to be a part of a group where everyone has that openness and wonder that we all do at the beginning of this journey. So wherever you’re at on your womb healing journey, this is a fantastic series to join!”
-Danielle
With deep gratitude for my teachers
and in devotion to the Mother Goddess,
I humbly share from my experience
what connects us to our bodies
in self-love, self-empowerment, and self-trust.
The Feminine IS the cycle, and from the cycle She draws Her power.
Blessed be the Divine Feminine rising.
$180 Early Pricing available through January 1.
$225 Jan 2 onward.
$117 for returning sisters.
Please reach me if you would like to join and still have questions, I am happy to talk with you. Email alyse.yoga@gmail.com or dm me on instagram.
Cyclical Remembrance
Online Series
January 28 - February 18, 2025
A 4 week self-love journey for connecting with the power of the womb and feminine cycles.
Our “period”, the bleeding phase during the menstrual cycle, is often referred to as our “moon.” This is because the menstrual and lunar cycles are linked- each following a flow of waxing and waning. The menstrual cycle is so much more than just a period. So beyond the reductionist stories of inconvenience sold to us by modern society and media, it is a whole cycle of life & death that informs our days, reflects our health, and gives us power. Every moon, we have the opportunity to consciously die and birth ourselves anew. Just like nature around us. But this process happens within us. The womb is nothing short of magic. And this magic is waiting for us to remember and reclaim it.
The colonial capitalist patriarchal paradigm’s obsession with linear progression has us trained to suppress what is cyclical. We have collectively learned to ignore communication from our bodies and disconnect from our sacred womb space for the sake of convenience and production. Worse than disconnect, many of us have learned to loathe our wombs and our blood. What better way to keep a woman at a distance from her power than to layer the womb with shame, disgust and fear? Throughout this online series, we will review our current stories about the womb and menstruation and re-write the stories that no longer serve.
This 4 week series is a journey through the menstrual cycle to practice listening and attuning to the wisdom of the feminine cycles within and without. More than being “on your period” or “not on your period”, the menstrual cycle has four distinct phases that mirror the lunar phases, the four seasons, and the four feminine archetypes. We will work with the following layered cycles, each with four phases:
The Menstrual Cycle
Bleeding Phase
Follicular Phase
Ovulatory Phase
Pre-menstrual Phase
The Lunar Cycle
Dark Moon
Waxing Moon
Full Moon
Waning Moon
The Four Seasons
Winter
Spring
Summer
Autumn
The Four Feminine Archetypes
Crone
Maiden
Mother
Wild Woman
Week 1:
Dark Moon | Menstrual Phase | Crone | Winter
Week 2:
Waxing Moon | Follicular Phase | Maiden | Spring
Week 3:
Full Moon | Ovulatory Phase | Mother | Summer
Week 4:
Waning Moon | Pre-Menstrual | Wild Woman | Autumn
If you are feeling called to…
-attune to your womb space
-remember your innate magic and bodily wisdom
-re-write old stories around your body, blood, and cyclical nature
-enter into more loving relationship with your sacred body temple through simple yet profound and beautiful acts of connection, care, and ritual
…I invite you to join me for this journey through the moon cycle. There is no prerequisite for this class series. Meet yourself where you are at.
This container includes:
5 live zoom calls: 4 weeks plus one group integration call in March
Pre-recorded practices, rituals, and digital materials for each phase
Cyclical Remembrance E-Book: series content condensed & a few extra goodies
What’s App community chat
Option to schedule 1 : 1 energy sessions with Alyse
Live zoom sessions to be held Tuesdays 7-8:30pm PST. All calls are recorded and shared. All recordings and pre-recorded practices available through the summer solstice.
While we will spend 4 weeks together, you will be able to call on the practices we share cycle after cycle. Tailor them to your needs and build upon them moon after moon. All main practices are shared digitally for you to do on your own timing so that we can use our live calls for connecting and sharing. It is important to find the practices and rituals that work for you so that you feel inspired to give your body the love it deserves.
What we are sharing
(blend of pre-recorded and live on our calls):
-cycle charting basics
-menstruation magic basics
-natural pregnancy prevention
-space to share your experiences
-relating with the feminine archetypes
-connecting with the blood
-alchemizing emotions
-dissolving old stories
-womb steam ritual
-breast massage
-sacred dance
-Yoni Nidra
While the tides are indeed changing, there is still taboo around menstruation and wombs which can prevent us from truly giving our cyclical bodies the care they need. It can also prevent us from perceiving our cyclical bodies as the sacred temples they are. The taboos, when they remain in the dark, act like a force field preventing us from truly connecting with our sacred sexual energy. This disconnect can leave us with the feeling that there is nothing magical about our blood cycles and we must “deal with” menstruation as an inconvenience and be careful not to let it disrupt business as usual.
Melting these taboos by consciously engaging with our cycle and bringing its true power into the light is what helps us connect deeper to our bodies, our womb spaces, and therefore all of nature. We can honor our bodies and blood cycles for what they really are… magic in form.
Yes, this course is suitable for those who are in perimenopause and menopause as the content and self care practices are absolutely still relevant. This container is a space for reclaiming the sacredness of all parts of the cycle. This means post-menstruation years in the life cycle of the womb as well. I am centering the menstrual cycle and its 4 phases but we will absolutely weave in the wisdom of menopause especially when working with the Crone archetype. Even the blood rituals can be done with symbolic blood like wine for connecting to the womb of the earth. Talk to me if you have questions on this.
Yes, the information and practices are applicable whether blood and uterus are present or not. The energetic imprint of the womb remains even if the physical womb is removed. The emphasis is on connecting to feminine wisdom- the cyclical wisdom within exists beyond bleeding years and beyond the physical anatomy of the womb.
Our integration call is tentatively Tuesday March 18 7-8:30pm pacific time, one lunar cycle after we complete the four week journey. This is to check in and share what has been unfolding for you on your womb journey, what practices are you sticking with, and perhaps what new rituals have you created for yourself around your cycle. This is also time to share if you have come up against challenges or have questions on how to integrate cyclical self care into your life. We will close out our whatts app chat after this call.
Here is what some beloved sisters had to share about their experience in the last container:
“Alyse guided and held space for this series so beautifully! These meetings helped me understand and cherish my body and its capabilities even more on a much deeper level. I appreciate the community that formed through this class as well. My main takeaway is how magical and powerful our bodies are and how in sync we can be with the cycles of nature. Definitely helped me view and experience my bleed differently as well.”
-Natalie
“None of this was new to me, but all of this information needed to be retold to me in the exact way that Alyse shared it with us. Each week was so beautifully and carefully planned out, with so much information to begin diving into ahead of time, but by the time the classes came, you really knew what you were getting deep into. I also loved all of the practices and experiences that were shared in each class. I think it was paired very well! If you’re someone who doesn’t yet know about cyclical living and understanding the phases of your menstrual cycle I think this is a fantastic place to begin. And if you’re like me and you’ve been doing and learning about this stuff for over seven years, this is a beautiful place to reimburse yourself in the basics. And to be a part of a group where everyone has that openness and wonder that we all do at the beginning of this journey. So wherever you’re at on your womb healing journey, this is a fantastic series to join!”
-Danielle
With deep gratitude for my teachers
and in devotion to the Mother Goddess,
I humbly share from my experience
what connects us to our bodies
in self-love, self-empowerment, and self-trust.
The Feminine IS the cycle, and from the cycle She draws Her power.
Blessed be the Divine Feminine rising.
$180 Early Pricing available through January 1.
$225 Jan 2 onward.
$117 for returning sisters.
Please reach me if you would like to join and still have questions, I am happy to talk with you. Email alyse.yoga@gmail.com or dm me on instagram.