Saturday September 20th
10am - 12pm pacific time
*recording/replay available
YOGA NIDRA are Sanskrit words meaning Awakened Sleep and it is a body scan practice intended to bring both deep relaxation and heightened awareness
YONI is a Sanskrit word meaning Sacred Space and it refers to the physical and energetic creation space of the Womb and Vulva
I invite you to join me online for a guided YONI NIDRA which is a guided Yoga Nidra body scan that traverses the Vulva and Womb spaces for bringing awareness and relaxation into the sacred space of the Yoni.
Yoni Nidra is practiced from a cozy lying down position and involves no physical movement of the body. It is a Yin practice of conscious surrender and non-doing. Held by the earth and consciousness itself, you are invited to deeply let go and just be… resting in your body and resting in your womb.
The journey I will guide through the Yoni space is gentle and intended to connect you with your body by openning the lines of communication between you and each part of the outer and inner Yoni. Naming things helps bring them into the light of consciousness, therefore, I will be naming part by part for us to shine awareness onto our sacred anatomy from anus & perineum to cervix and ovaries. Shining this light on our parts that often remain in the dark also serves to melt taboos around our sacred anatomy.
To prepare for this gathering:
-have a journal and pen
-herbal infusion or water to sip
-have a private space where you will be undisturbed
-create a cozy Nidra nest where you can lay down
*body temperature commonly drops in the stillness of this practice, so consider blankets, socks, even a beanie for your head
Benefits of the practice:
-deep relaxation
-improved quality of sleep
-heightened body awareness
-heightened sensation in the Yoni
-increased creativity
-strengthened body communication
-strengthned relationship with the womb
-remembering dreams
-vivid & lucid dreams
-receiving insights straight from the womb
-building self-trust and listening skills
Note that even if the physical womb is no longer present, the energetic imprint of the womb remains and can be connected with in the Yoni Nidra.
This is my absolute favorite practice for connecting with the womb! Yoni Nidra was one of the first tools I came across on my womb healing journey and it is the first practice I turn to when I need to seriously turn inwards and connect to my womb. It is a core practice in my upcoming online program, Seasons of Her. This gathering is right next to the Fall Equinox so we will be focusing on the balance of inner Masculine and Feminine energies. Inner Sun and Moon.
Tentative agenda for this gathering:
-journal prompts and group sharing to connect
-share about Yoni Nidra
-share about my program Seasons of Her
-guided Yoni Nidra for balancing Masculine and Feminine energies in the body and connecting to the radiant feminine womb space
The zoom link will be shared to your email the day of the gathering, so take care to check all inboxes in the morning. If you have more questions, reach me via email at alyse.yoga@gmail.com or instagram DM @alchemysticaa. And freely share this with anyone you know would want to be there. Recording will be available for one week.
Sign up at a sliding scale based on what you are able to give. You are welcome to join for free if you feel called to join the gathering but need a break financially.
Saturday September 20th
10am - 12pm pacific time
*recording/replay available
YOGA NIDRA are Sanskrit words meaning Awakened Sleep and it is a body scan practice intended to bring both deep relaxation and heightened awareness
YONI is a Sanskrit word meaning Sacred Space and it refers to the physical and energetic creation space of the Womb and Vulva
I invite you to join me online for a guided YONI NIDRA which is a guided Yoga Nidra body scan that traverses the Vulva and Womb spaces for bringing awareness and relaxation into the sacred space of the Yoni.
Yoni Nidra is practiced from a cozy lying down position and involves no physical movement of the body. It is a Yin practice of conscious surrender and non-doing. Held by the earth and consciousness itself, you are invited to deeply let go and just be… resting in your body and resting in your womb.
The journey I will guide through the Yoni space is gentle and intended to connect you with your body by openning the lines of communication between you and each part of the outer and inner Yoni. Naming things helps bring them into the light of consciousness, therefore, I will be naming part by part for us to shine awareness onto our sacred anatomy from anus & perineum to cervix and ovaries. Shining this light on our parts that often remain in the dark also serves to melt taboos around our sacred anatomy.
To prepare for this gathering:
-have a journal and pen
-herbal infusion or water to sip
-have a private space where you will be undisturbed
-create a cozy Nidra nest where you can lay down
*body temperature commonly drops in the stillness of this practice, so consider blankets, socks, even a beanie for your head
Benefits of the practice:
-deep relaxation
-improved quality of sleep
-heightened body awareness
-heightened sensation in the Yoni
-increased creativity
-strengthened body communication
-strengthned relationship with the womb
-remembering dreams
-vivid & lucid dreams
-receiving insights straight from the womb
-building self-trust and listening skills
Note that even if the physical womb is no longer present, the energetic imprint of the womb remains and can be connected with in the Yoni Nidra.
This is my absolute favorite practice for connecting with the womb! Yoni Nidra was one of the first tools I came across on my womb healing journey and it is the first practice I turn to when I need to seriously turn inwards and connect to my womb. It is a core practice in my upcoming online program, Seasons of Her. This gathering is right next to the Fall Equinox so we will be focusing on the balance of inner Masculine and Feminine energies. Inner Sun and Moon.
Tentative agenda for this gathering:
-journal prompts and group sharing to connect
-share about Yoni Nidra
-share about my program Seasons of Her
-guided Yoni Nidra for balancing Masculine and Feminine energies in the body and connecting to the radiant feminine womb space
The zoom link will be shared to your email the day of the gathering, so take care to check all inboxes in the morning. If you have more questions, reach me via email at alyse.yoga@gmail.com or instagram DM @alchemysticaa. And freely share this with anyone you know would want to be there. Recording will be available for one week.
Sign up at a sliding scale based on what you are able to give. You are welcome to join for free if you feel called to join the gathering but need a break financially.
